Flax And Vegetable Soup

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 3
• 1 tablespoon butter
• 1 medium onion, diced
• 4 cups water
• 1 tablespoon miso
• 2 vegetable bouillon cubes
• 2 cups frozen vegetables, such as mixed carrots, peas, corn or 2 cups assorted fresh vegetables, of your choice
• 4 -6 tablespoons freshly ground flax seeds (flax meal)
• 4 tablespoons fresh chives or 4 tablespoons parsley, finely chopped

Recipe

• 1 heat butter in a pot then saute onion until transparent.
• 2 add water then bring to a boil.
• 3 in this order, add: miso, bouillon, vegetables.
• 4 once vegetables are to desired consistency, add the flax meal. after adding flax meal, boil for only one minute then remove from heat and add chives (or parsley) before serving.