Flax Seed Muffins

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• 1 1/2 cups whole wheat flour
• 3/4 cup flax seed meal
• 3/4 cup oat bran
• 1/2 cup brown sugar
• 2 teaspoons baking soda
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 2 teaspoons cinnamon
• 1 1/2 cups carrots, shredded
• 2 apples, peeled and shredded
• 1/2 cup raisins (optional)
• 1 cup nuts, chopped
• 3/4 cup milk
• 2 eggs, beaten
• 1 teaspoon vanilla

Recipe

• 1 mix together flax seed, oat bran, sugar, baking soda and powder, salt and cinnamon.
• 2 stir in carrots, apples, raisins, and nuts.
• 3 combine milk, eggs, vanilla.
• 4 pour wet ingredients into dry.
• 5 stir until dry ingredients are moistened.
• 6 do not over mix.
• 7 fill muffin cups 3/4 full.
• 8 bake at 350°f for 15-20 minutes.