Flaxseed, Wheat, And Bran Muffins

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• 1 cup flax seed, ground
• 1 cup whole wheat flour
• 1 cup oat bran
• 1 cup brown sugar
• 2 teaspoons baking soda
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 2 tablespoons cinnamon
• 1 1/2 cups carrots, shredded
• 2 -3 apples, cored and chopped up or 2 -3 apples, shredded
• 1/2 cup nuts, chopped (optional)
• 3/4 cup milk (2%)
• 2 eggs, beaten
• 1 teaspoon vanilla

Recipe

• 1 mix flour, flaxseed, bran, sugar and dry ingredients together.
• 2 shred carrots and apples and add these along with optional nuts to dry ingredients.
• 3 mix well.
• 4 stir together milk eggs and vanilla and stir this into batter until well moistened.
• 5 fill cupcake papers until 3.4 full and bake at 350* for 20 to 25 minutes.
• 6 ( freeze them in ziplock bag, then just pull one out each morning and will be ready to eat 20 minutes later on the way to work! ).