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World Best Food Links

Monday, April 27, 2015

Fresh Lentil Salad

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 8
  • 2 cups lentils, uncooked
  • 1 red bell pepper
  • 1/2 cucumber
  • 1 medium carrot
  • 1/2 medium red onion
  • 1 tablespoon fresh parsley
  • 3 tablespoons fresh cilantro
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 lemon, zest of
  • 1 teaspoon all-purpose seasoning

Recipe

  • 1 cover well-rinsed lentils with 6 to 8 cups of water.
  • 2 boil until tender, about 20 minutes.
  • 3 chop all veggies and herbs into small pieces.
  • 4 drain lentils and rinse with cool water to stop the cooking process.
  • 5 add veggies to lentils.
  • 6 add the zest of one lemon and the seasoning to the mixture.
  • 7 dress with olive oil and lemon juice to taste. add salt if your all-purpose seasoning does not include it.
  • 8 can use any herbs, veggies, or dressing you desire.
  • 9 serve chilled or at room temperature.

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