Ghengis Khan Stir-fry

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 6
• 2 tablespoons canola oil
• 1 lb thinly sliced beef or 1 lb mutton
• 2 large onions, sliced
• 2 carrots, thinly sliced
• 2 green peppers, julienned
• 2 stalks celery, sliced
• 1/4 cup worcestershire sauce
• 1/3 cup reduced sodium soy sauce
• 1 tablespoon sesame seeds
• hot cooked rice

Recipe

• 1 heat oil in heavy skillet; add meat and brown quickly.
• 2 add vegetables and saute briefly.
• 3 add remaining ingredients and heat through, until vegetables are crsip-tender.
• 4 serve over rice.