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World Best Food Links

Monday, April 27, 2015

Grilled Chicken Salad--few Ww Points

Total Time: 5 hrs Preparation Time: 5 hrs

Ingredients

  • Servings: 4
  • 1 1/2 lbs boneless skinless chicken breasts
  • 1 (12 -16 ounce) bottle fat-free italian salad dressing
  • 1 (12 -16 ounce) bottle fat free peppercorn ranch dressing
  • 1 (16 ounce) bag frozen broccoli carrots cauliflower mix
  • 1 spaghetti squash

Recipe

  • 1 marinate the chicken in the italian salad dressing for at least 4 hours.
  • 2 grill or broil the chicken until done.
  • 3 cut up into bite size pieces.
  • 4 cook the spaghetti squash in either the microwave or a pot of boiling water.
  • 5 scrape out the spaghetti into a large bowl.
  • 6 microwave the broccoli, cauliflower and carrot mix until crisp tender, you don't want to lose ll your nutrition!
  • 7 when everything is cooked put it in the bowl with the squash and toss it with the peppercorn ranch dressing.
  • 8 don't be skimpy with the dressing, mix it all together and enjoy!
  • 9 be happy with yourself this is a great nutritious meal!

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