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Sunday, April 26, 2015

Heart Healthy Crock-pot Nutria

Total Time: 1 hr 45 mins Preparation Time: 15 mins Cook Time: 1 hr 30 mins

Ingredients

  • Servings: 4
  • 2 lbs nutria (hind saddle portions)
  • 1 small onion, peeled and sliced thin
  • 1 tomato, cut into big wedges
  • 2 potatoes, peeled and sliced thin
  • 2 carrots, peeled and sliced thin
  • 8 brussels sprouts
  • 1/2 cup wine
  • 1 cup water
  • 2 teaspoons chopped garlic
  • salt and pepper
  • 1 cup demi-glace (optional)

Recipe

  • 1 layer onion, tomato, potatoes, carrots and brussels sprouts in crockpot.
  • 2 season nutria with salt, pepper and garlic, and place nutria over vegetables.
  • 3 add wine and water, set crockpot on low and let cook until meat is tender (approximately 1-1/2 hours).
  • 4 garnish with vegetables and demi-glace.

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