Heart Healthy Muffins

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• 3/4 cup unbleached flour
• 3/4 cup whole wheat pastry flour
• 3/4 cup oat bran
• 3/4 cup flax seed meal
• 1 cup brown sugar
• 2 teaspoons baking soda
• 1 teaspoon baking powder
• 1/2 teaspoon salt (optional)
• 2 teaspoons cinnamon
• 1 1/2 cups carrots, shredded
• 2 apples, peeled & shredded
• 1/2 cup raisins (optional)
• 1 cup nuts, chopped
• 3/4 cup soymilk
• 2 eggs, beaten
• 1 teaspoon vanilla

Recipe

• 1 mix together flour, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt (if desired), and cinnamon into a large bowl.
• 2 stir in carrots, apples, raisins (if desired), and nuts.
• 3 combine milk, beaten eggs, and vanilla.
• 4 pour liquid ingredients into dry ingredients.
• 5 stir until ingredients are moistened.
• 6 do not over mix.
• 7 fill muffin cups 3/4 full.
• 8 bake at 350 degrees for 15-20 minutes.