pages

Translate

Friday, June 5, 2015

Easy Stir Fried Vegetables

Total Time: 22 mins Preparation Time: 15 mins Cook Time: 7 mins

Ingredients

  • Servings: 4
  • 1 green bell pepper, julienned
  • 1 red bell pepper, julienned
  • 2 carrots, sliced
  • 2 cups broccoli florets
  • 3 tablespoons vegetable oil
  • 2 tablespoons low sodium soy sauce
  • 1 teaspoon ground ginger
  • 1 bunch green onion, thinly sliced
  • 2 tablespoons cornstarch
  • 1 cup chicken broth
  • 1/4 cup cold water

Recipe

  • 1 saute the peppers, carrots and broccoli in oil in a wok or large skillet until the veggies are crisp-tender, about 3-4 minutes.
  • 2 combine the soy sauce and ginger and add to the pan with the green onions and stir-fry for 1 minute.
  • 3 combine cornstarch, broth and water and whisk until smooth and gradually stir into the vegetables.
  • 4 bring to a boil and cook and stir for 2 minutes or until thickened.

No comments:

Post a Comment