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Tuesday, June 9, 2015

Ginger Soba Noodles

Total Time: 32 mins Preparation Time: 20 mins Cook Time: 12 mins

Ingredients

  • Servings: 4
  • 4 ounces soba noodles
  • 1/2 large carrot, grated
  • 2 green onions, chopped
  • 1/2 red bell pepper
  • 7 ounces extra firm tofu, pressed
  • 1 tablespoon sesame oil
  • 3/4 inch piece ginger, grated
  • 3 tablespoons rice wine vinegar
  • 1 tablespoon canola oil
  • 2 teaspoons soy sauce
  • 1/2 teaspoon sugar

Recipe

  • 1 boil water and prepare soba noodles according to package directions. drain and rinse them while they are still a bit firm or they will become mushy.
  • 2 meanwhile, heat a large non-stick pan over medium-high heat. press excess liquid out of tofu, then cut into 1-inch squares. spray pan with cooking spray and add tofu, arranging into one layer. saute for about 6-8 minutes, turning often to brown all sides of the blocks.
  • 3 combine all dressing ingredients. either whisk together or blend in a blender (i use a magic bullet).
  • 4 in a large bowl, combine carrot, green onions, bell pepper, cooled tofu, and soba noodles. pour dressing over and toss.
  • 5 this can be eaten immediately, but i recommend refrigerating for one hour, then letting it come to room temperature.

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