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Wednesday, July 27, 2016

split pea soup with tofu

Ingredients

  • Servings: 8
  • 1 tablespoon olive oil
  • 1 white onion, finely chopped
  • 3 cloves garlic, pressed
  • 4 small red potatoes, diced
  • 1 cup peeled, diced carrots
  • 1 pound dry green split peas
  • 4 cups vegetable broth
  • 1 (16 ounce) package soft tofu
  • 1 (6 ounce) bag fresh spinach, finely chopped
  • 1 tablespoon dried basil
  • salt and pepper to taste

Recipe

    Preparation Time: 20 mins Cook Time: 2 hrs

    Ready Time: 2 hrs 20 mins

  • heat the olive oil in a skillet over medium heat, and saute the onion and garlic until tender.
  • in a large pot, mix the onion mixture, potatoes, carrots, and split peas. pour in the vegetable broth. bring to a boil, reduce heat to low, and simmer 1 hour.
  • in a blender or food processor, blend the tofu and spinach until creamy, and mix into the pot. season with basil, salt, and pepper. continue cooking 1 hour. if the soup becomes too thick, add water. serve hot and enjoy.

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