Chicken With Orange And Avocado

Total Time: 1 hr 25 mins Preparation Time: 25 mins Cook Time: 1 hr

Ingredients

• Servings: 4
• 8 skinless chicken thighs
• 2 tablespoons flour
• salt and pepper
• 1 ounce butter
• 1 tablespoon oil
• 1 onion, chopped
• 1 carrot, diced
• 1 bay leaf
• 1 sprig fresh thyme
• 1 orange, juice and rind of, grated
• 1 pint chicken stock
• 1 teaspoon sugar
• 2 avocados, stoned and sliced
• parsley

Recipe

• 1 coat the chicken with flour and seasoning.
• 2 brown in the butter and oil. set aside the chicken, but leave the oil.
• 3 cook there the onion, carrot, celery, bay leaf and thyme for 10 minute.
• 4 stir in orange rind and juice, stock and sugar.
• 5 bring to the boil, reduce heat and replace the chicken.
• 6 cover and simmer for 40 minute.
• 7 *chill for 1 day, freeze for up to 3 months*.
• 8 add the avocado and mix lightly. garnish with the parsley.