Kale And Sausage Saute

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 2
• 1 bunch kale
• 1 tablespoon olive oil
• 2 garlic cloves, finely chopped
• 1 large sweet onion
• 1 large red bell peppers or 1 large orange bell peppers or 1 large yellow bell pepper
• 1/3 cup sliced carrot
• 1/2 turkey kielbasa, fully cooked
• salt
• pepper

Recipe

• 1 stem the kale and chop into smaller pieces.
• 2 slice the onion and chop up the bell pepper and carrots. cut the turkey keilbasa sausage into 1/4 inch rounds.
• 3 heat oil in a large saucepan, or a large fry pan with high sides.
• 4 add the garlic to the pan and let saute for about 30 seconds.
• 5 add the onion, carrots, and bell pepper and cook until the onion becomes somewhat translucent and the other vegetables tender, about 5-7 minutes. stir frequently so nothing burns.
• 6 add the turkey keilbasa sausage and saute a minute more.
• 7 add the kale and gently toss so that the other cooked vegetables become incorporated. cook about 2-3 more minutes, just until the kale starts to become tender and slightly wilted.
• 8 warning. don't cook the kale too long or it will become tough and chewy. yuck!
• 9 sprinkle it with salt and pepper to taste.
• 10 enjoy!
• 11 you may need more olive oil, and you can add more or less of any ingredient you like.