Low Fat Cashew And Carrot Soup (vegetarian Too!)

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 3 tablespoons vegetable stock
• 1 1/2 pints vegetable stock
• 1 lb carrot
• 8 ounces potatoes
• 1 medium onion
• 4 ounces cashews
• 2 1/2 tablespoons coriander

Recipe

• 1 rough cut carrots, onion and potato (can peel the skin).
• 2 in large pot, heat the pot, then add 3 tablespoons vegetable stock.
• 3 add carrots, onion and potatoes and stir fry for about 5 minutes (until onion is soft).
• 4 add 1 1/2 pints vegetable stock and cover for 25 minutes.
• 5 place cashews in dry frypan; constantly stirring until slightly brown.
• 6 allow soup and cashews to cool and place both through a food processor or blender.
• 7 enjoy!
• 8 note: if you want to add black pepper, nutmeg or prepared hot sauce, free free to do; just remember the soup is healthy for you!