Low Fat Chicken And Wild Rice Soup

Total Time: 1 hr 30 mins Preparation Time: 30 mins Cook Time: 1 hr

Ingredients

• 1/2 cup butter
• 1 onion (medium, finley chopped)
• 1 cup corn (frozen)
• 1/2 cup celery (chopped)
• 1/2 cup carrot (sliced)
• 1 lb chicken breast (boneless, skinless, cubed, uncooked)
• 1/2 lb mushroom (fresh, sliced)
• 3/4 cup flour
• 6 cups chicken broth
• 2 cups wild rice (cooked)
• 1 teaspoon salt
• 1 teaspoon curry powder
• 1 teaspoon mustard powder
• 1 teaspoon parsley (dried)
• 1/2 teaspoon pepper
• 2 cups fat-free half-and-half

Recipe

• 1 melt butter in a large pot (10 cups at least) over medium heat.
• 2 stir in the onion celery corn chicken and carrots.
• 3 saute till chicken is cooked.
• 4 add the mushrooms and let them cook down.
• 5 add the flour and stir well.
• 6 grasually pour in the chicken broth, stirinng constantly.
• 7 bring soup to a boil, then reduce heat to simmer while stiring for 5-6 min, till it is thickened slightly.
• 8 add rice,salt, curry ,mustard, parsley,and pepper.
• 9 heat through then add the 1/2and 1/2.
• 10 simmer (do not boil) for 1 hour stirring occasionally to prevent sticking, to thicken slowly.