Low Fat Chicken, Corn, And Green Chile Chowder

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• 1 onion, chopped
• 2 carrots, chopped
• 2 stalks celery, chopped
• 1 garlic clove, minced (i'll use more!)
• 2 -3 cups fat free chicken broth
• 2 cups frozen corn, thawed
• 2 cups cooked chicken breasts, diced
• 1 (4 ounce) can green chilies
• 1/2 teaspoon black pepper
• 1 tablespoon cornstarch
• 1 1/2 cups fat-free half-and-half

Recipe

• 1 spray a large saucepan with cooking spray, then add onions through garlic and saute over mediun-high heat. add a little chicken broth to prevent burning and cook 8-10 minutes.
• 2 add corn, chicken, chiles, pepper, and remaining broth. bring to a boil 2-3 minutes.
• 3 dissolve cornstarch in the half and half, then stir into soup.
• 4 bring to a boil, then serve.