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Tuesday, March 17, 2015

Fabulous Vegetarian Chili

Total Time: 1 hr 15 mins Preparation Time: 30 mins Cook Time: 45 mins

Ingredients

  • Servings: 6
  • 2 tablespoons oil
  • 1 medium onion, chopped
  • 1 medium green bell pepper, seeded and chopped
  • 1 medium carrot, diced
  • 2 cups unpeeled unseeded fresh tomatoes
  • 6 garlic cloves, finely chopped
  • 1 (16 ounce) can pinto beans, undrained
  • 1 (15 1/2 ounce) can red kidney beans, undrained
  • 1 (15 ounce) can crushed tomatoes
  • 1 lb firm tofu, rinsed, patted dry and crumbled
  • 2 cups water (or can use vegetable broth)
  • 2 cups frozen whole kernel corn
  • 2 teaspoons salt (i use seasoned salt)
  • 1 -2 tablespoon chili powder
  • 1 tablespoon cumin
  • 1/4 teaspoon cayenne pepper
  • fresh ground black pepper

Recipe

  • 1 heat oil in a 5-qt dutch oven.
  • 2 add onions, green peppers and carrots; sauté over med heat until tender.
  • 3 add fresh tomatoes, garlic, beans, crushed tomatoes, tofu, water, corn, salt, chili powder, cumin and cayenne pepper.
  • 4 simmer for 45-60 minutes or until done, stirring often, adjusting all seasonings to suit taste.
  • 5 about halfway through cooking time season with black pepper and more salt if needed.

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