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Wednesday, March 18, 2015

Green Bean And Carrot Soup (vegan, Gluten-free)

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 carrots, peeled and sliced
  • 1 lb green beans, trimmed and cut in half
  • 2 cups vegetable stock
  • 1/2 cup almond milk
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried herbs, of your choice
  • 1 teaspoon chopped fresh parsley (optional) or 1 teaspoon dry parsley flakes (optional)

Recipe

  • 1 heat oil in a medium pan and sauté onion until translucent.
  • 2 add carrots and green beans and sauté a little longer.
  • 3 add vegetable stock and cook until the vegetables are tender.
  • 4 purée the soup using a hand blender or blender.
  • 5 add almond milk, salt and herb and adjust the taste.
  • 6 transfer the soup to soup dishes and top with parsley flakes (optional).
  • 7 infuse love and serve.

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