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Monday, March 2, 2015

Guilt-free Deep Dish Turkey Pot Pie

Total Time: 50 mins Preparation Time: 15 mins Cook Time: 35 mins

Ingredients

  • Servings: 6
  • 2 1/4 cups fat free chicken broth
  • 1/2 cup celery, chopped
  • 1/4 cup onion, chopped
  • 2 medium carrots, chopped
  • 3 tablespoons cornstarch
  • 1 3/4 cups fat-free evaporated milk
  • 3 cups cooked turkey, chopped (or chicken)
  • 1 cup frozen peas, thawed
  • 1/4 cup fresh parsley, snipped
  • 1/2 teaspoon dried sage
  • 3 sheets phyllo dough
  • nonstick cooking spray

Recipe

  • 1 in a medium saucepan, combine 2 cups of the broth, the celery, onions and carrots. bring to a boil on medium-high heat. reduce hear to low, cover and simmer until veggies are tender (about 5 minutes).
  • 2 in a small bowl, stir together the remaining 1/4 cup of broth and cornstarch until smooth. slowly stir this mix into the veggie mix. add the milk.
  • 3 cook and stir over medium heat until it boils. reduce the heat and cook and stir for one more minute.
  • 4 stir in the turkey, peas, parsley and sage. transfer the mix into a 2-quart shallow baking dish.
  • 5 lay one sheet of the phyllo dough on top of the turkey mix. spray the dough with nonstick spray.
  • 6 repeat layering and spraying the dough twice more. fold the edges of the dough and tuck them inside the dish.
  • 7 bake at 350 until the crust is golden brown, 35-40 minutes.

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