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Wednesday, March 18, 2015

Italian Sausage & Lentil Stew

Total Time: 1 hr 10 mins Preparation Time: 15 mins Cook Time: 55 mins

Ingredients

  • 1 lb sweet italian sausage, cut into chunks
  • 1 large onion, chopped
  • 2 large carrots, sliced
  • 2 garlic cloves, minced
  • 2 (14 ounce) cans vegetable broth
  • 2 cups potatoes, diced
  • 1/2 cup dried lentils
  • 1 bay leaf
  • 2 teaspoons oregano
  • 2 cups broccoli rabe, coarsely chopped

Recipe

  • 1 spray saucepan with cooking spray. add sausage and cook until browned.
  • 2 add onion, carrots and garlic and cook until tender.
  • 3 add broth, potatoes, lentils, bay leaf and oregano. heat to a boil. cover and cook over low heat 40 min or until lentils are done.
  • 4 stir in broccoli and cook 5 minute remove bay leaf.

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