Grilled Chicken Salad--few Ww Points
Total Time: 5 hrs
Preparation Time: 5 hrs
Ingredients
- Servings: 4
- 1 1/2 lbs boneless skinless chicken breasts
- 1 (12 -16 ounce) bottle fat-free italian salad dressing
- 1 (12 -16 ounce) bottle fat free peppercorn ranch dressing
- 1 (16 ounce) bag frozen broccoli carrots cauliflower mix
- 1 spaghetti squash
Recipe
- 1 marinate the chicken in the italian salad dressing for at least 4 hours.
- 2 grill or broil the chicken until done.
- 3 cut up into bite size pieces.
- 4 cook the spaghetti squash in either the microwave or a pot of boiling water.
- 5 scrape out the spaghetti into a large bowl.
- 6 microwave the broccoli, cauliflower and carrot mix until crisp tender, you don't want to lose ll your nutrition!
- 7 when everything is cooked put it in the bowl with the squash and toss it with the peppercorn ranch dressing.
- 8 don't be skimpy with the dressing, mix it all together and enjoy!
- 9 be happy with yourself this is a great nutritious meal!
No comments:
Post a Comment