Immune Boosting Chicken Soup

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

• 1 chicken carcass, free range
• 1 bulb of garlic, peeled and roughly chopped
• 1 onion, large and sliced
• 1/2 cup risoni
• 3 carrots, grated
• 4 stalks celery, finely chopped
• parsley, sprig, chopped
• salt, himilayan crystal rock salt

Recipe

• 1 in a large saucepan cover the carcass with 8 cups of cold water. add the garlic cloves and onion and bring to a boil. gently simmer for 30 - 45 minutes.
• 2 skim off any foam that forms on the surface with a spoon or small sieve. the bitter foam can boil back into the soup and taint the flavour.
• 3 remove the carcass into a colander. return the soup to the heat and add the pasta, vegetables and chopped parsley.
• 4 simmer for 15 - 20 minutes until the pasta is cooked and the vegetables tender.
• 5 adjust seasonong.
• 6 meanwhile remove meat from the chicken carcass and add to the soup.