Great (and Easy) Chicken And Veggies

Total Time: 50 mins Preparation Time: 5 mins Cook Time: 45 mins

Ingredients

• 3 tablespoons extra virgin olive oil
• 2 boneless skinless chicken breasts
• 3 garlic cloves, crushed & chopped
• 2 cups water
• 1/4 cup flour
• 1 tablespoon lemon juice
• 1 chicken bouillon cube, crushed
• 1/2 green pepper
• 1/2 orange bell pepper
• 1 medium onion
• 1 cup celery
• 1 (10 ounce) bag frozen green beans
• 10 baby carrots, sliced in half
• 1/2 tablespoon pepper
• 1 teaspoon seasoning salt
• 3 dashes worcestershire sauce
• 1 tablespoon rosemary, seasoning blend (i use pampered chef)
• 1 tablespoon basil
• 2 dashes hot sauce (optional)

Recipe

• 1 heat stainless steal pan oven medium heat & pour in oil.
• 2 add chicken breasts and sear both sides.
• 3 while chicken is cooking chop all veggies.
• 4 when chicken is brown on each side pull out of pan and add garlic, flour, water, lemon juice & bouillon.
• 5 scrape bottom of pan and mix all the scrapings and added ingredients together well.
• 6 stir in all veggies & seasonings.
• 7 when veggies are about half way done (crisp tender) add chicken back into center of pan.
• 8 cover & simmer until chicken is cooked thoroughly.
• 9 serve over brown rice.