Creole Poached Chicken Breasts

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 2 teaspoons olive oil
• 1/2 onion, chopped
• 1 celery, chopped
• 1/2 carrot, chopped
• 1 (14 1/2 ounce) can stewed tomatoes
• 1/2 cup low sodium chicken broth
• 1 teaspoon ground thyme
• 1/4 teaspoon salt
• 1/4 teaspoon cayenne pepper
• 4 (4 ounce) boneless skinless chicken breasts

Recipe

• 1 in a large nonstick skillet, heat the oil. saute the onions, celery and carrot until tender, 4-5 minutes.
• 2 stir in the tomatoes, broth, thyme, salt and cayenne; add the chicken and bring to a boil.
• 3 reduce the heat and poach, partially covered, 10 minutes, flip chicken, and cook 4 more minutes.
• 4 with a slotted spoon, transfer the chicken to a platter. simmer the sauce, uncovered, until reduced by half, 4-5 minutes. spoon the sauce over the chicken.