Low Fat Buffalo Chicken Tenders W/ Blue Cheese Dip

Total Time: 50 mins Preparation Time: 35 mins Cook Time: 15 mins

Ingredients

• Servings: 8
• 3 tablespoons louisiana hot sauce
• 1/2 teaspoon paprika
• 1/4 teaspoon ground red pepper
• 1 lb chicken tenders
• 1/2 cup fat free blue cheese dressing
• 1/4 cup reduced-fat sour cream
• 2 tablespoons blue cheese, crumbled
• 2 celery ribs, cut into sticks
• 2 carrots, cut into sticks

Recipe

• 1 preheat oven to 375°f.
• 2 combine the hot sauce, paprika and ground pepper in a small bowl; brush on all surfaces of chicken.
• 3 place chicken in greased 11 x 7 inch baking pan.
• 4 cover; marinate in refrigerator for 30 minutes.
• 5 bake, uncovered, about 15 minutes or until chicken is no longer pink in the center.
• 6 combine blue cheese dressing, sour cream and blue cheese in small serving bowl.
• 7 serve chicken with dip and celery/carrot sticks.