Low Fat Broccoli Salad

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 6
• 4 heads broccoli
• 1/2 cup red onion, chopped
• 1/2 cup sunflower seeds (or slivered almonds or chopped walnuts)
• 1/2 cup raisins
• 1/2 cup carrot, shredded
• 6 -8 slices bacon, cooked crisp and crumbled
• 1/2 cup plain yogurt (or sour cream)
• 1/4 cup mayonnaise
• 2 tablespoons sugar
• 1 tablespoon lemon juice

Recipe

• 1 peel the stems of the broccoli and dice. cut up broccoli florets into small pieces.
• 2 mix yogurt, mayonnaise, sugar and lemon juice together.
• 3 mix all ingredients. chill for 1/2 hour and serve.
• 4 if you difficulties digesting raw broccoli, steam it until it changes colour, about 2 or 3 minutes. then dunk into a cold water bath to stop cooking, pat dry and continue with recipe.