Low Fat Cheesy Veggie Bake (crock Pot)

Total Time: 4 hrs 5 mins Preparation Time: 5 mins Cook Time: 4 hrs

Ingredients

• 4 cups frozen carrots, broccoli and cauliflower blend, thawed
• 1/2 cup finely chopped onion
• 1 (10 3/4 ounce) can healthy request cream of mushroom soup
• 1 1/2 cups cubed velveeta light processed cheese
• 1/4 teaspoon garlic powder
• 1/8 teaspoon cayenne pepper
• 1/8 teaspoon salt (to taste)
• 1/8 teaspoon pepper (to taste)

Recipe

• 1 spray crockpot with butter-flavored nonstick cooking spray.
• 2 add thawed vegetables and onion to crockpot, then add mushroom soup and cheese and spices and mix well.
• 3 cover; cook on low 4-6 hours.
• 4 mix well before serving. serve over rice.
• 5 option: make in oven.
• 6 preheat oven to 350f.
• 7 combine all in a large baking dish.
• 8 bake for 30 minutes -- stir
• 9 bake for an additional 20 minutes.