Low Fat Chili (chilli) Con Carne

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

• Servings: 4
• 8 ounces extra lean ground beef
• 1 onion, chopped
• 1 garlic clove, crushed
• 6 ounces carrots, diced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 6 ounces courgettes, diced
• 5 1/2 ounces button mushrooms, quartered
• 1 tablespoon chili powder
• 1 teaspoon ground coriander
• 3 tablespoons tomato puree
• 4 tablespoons red wine
• 1/2 pint beef stock
• 14 ounces canned chopped tomatoes
• 8 ounces canned red kidney beans, drained
• 2 tablespoons chopped fresh parsley
• salt & freshly ground black pepper

Recipe

• 1 brown beef in a large, non-stick pan. add onions, garlic, carrots, peppers, courgettes, mushrooms, chili powder, and coriander. stir well.
• 2 cook for 5 mins, then add the tomato puree, wine, stock, and chopped tomatoes. season to taste and bring to a boil.
• 3 cover, reduce heat, and simmer for 40 minutes.
• 4 remove the lid, stir in kidney beans, and cook uncovered for a further 10 minutes. serve hot, sprinkled with chopped fresh parsley.