Low Fat Carrot And Zucchini Mini Frittatas

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 6
• 1 egg
• 3 egg whites
• 1/3 cup nonfat sour cream
• 2 carrots
• 1 zucchini
• 1 lemon, rind of
• 2 tablespoons chives
• 2 tablespoons parmesan cheese
• cooking spray

Recipe

• 1 note: used low fat parm cheese, grated carrot, zucchini and lemon rind.
• 2 preheat oven 180°.
• 3 whisk together sour cream, egg and egg whites until smooth.
• 4 grate in carrot, zucchini, lemon rind and add chives and parm cheese.
• 5 note: these can be made as "mini" or i used a rectangular mini muffin pan; the choice is yours.
• 6 if doing mini, bake for 15 minutes until puffed and golden brown.
• 7 other muffin tins take longer but bake until golden brown and when knife comes out clean, are done!
• 8 serve with rocket, feta and tomato.
• 9 enjoy!