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Tuesday, February 24, 2015

Low Fat Chicken Noodle Soup For 2

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 2
  • 8 ounces boneless skinless chicken breasts, cut into 1/2-inch pieces
  • 2 ounces no yolk noodles, thin shape
  • 3 ounces baby carrots, diced (about 1/2 cup)
  • 1/4 cup diced celery
  • 1/2 cup chopped onion
  • 4 cups fat-free chicken broth
  • 40 g frozen peas
  • 2 teaspoons minced garlic
  • 1 teaspoon poultry seasoning
  • 1/2 teaspoon salt (optional)

Recipe

  • 1 spray a non-stick pot lightly with cooking spray, and heat over medium.
  • 2 add vegetables and garlic, and cook for 5-7 minutes.
  • 3 add chicken and cook an additional 5 minutes.
  • 4 add chicken broth, seasoning, and salt. over high heat, bring to a boil. reduce heat, cover, and simmer for 5-7 minutes.
  • 5 add noodles and simmer for 10 minutes, until noodles are vegetables are softened.

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