Fruity Soy Smoothie

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 1
• 1 (6 ounce) container of o'soy soy yogurt (or any yogurt made with soy milk)
• 1/2 cup frozen blueberries
• 1/2 cup of cooked carrot
• 1/2 banana
• 1 dash orange juice
• 1 tablespoon flax seed

Recipe

• 1 put all these ingredients in a food processor or blender and mix'em up.
• 2 the result is a thick delicious smoothie that packs a real nutritional punch.