vegan guinness stew

Ingredients

• Servings: 6
• 5 tablespoons olive oil, divided
• 2 tablespoons soy sauce
• 14 ounces seitan, cut into bite-size pieces
• 1 yellow onion, diced
• 3 ribs celery, thinly sliced
• 2 carrots, halved lengthwise and thinly sliced
• 2 potatoes, diced
• 3 cloves garlic, minced
• 2 (12 fluid ounce) bottles dark (such as guinness®)
• 2 tablespoons brown sugar
• 2 tablespoons all-purpose flour
• 1 tablespoon chopped fresh thyme
• salt and ground black pepper to taste

Recipe

Preparation Time: 20 mins Cook Time: 55 mins Ready Time: 1 hr 15 mins


• heat 2 tablespoons olive oil and soy sauce in a skillet over medium-high heat. saute seitan in hot oil until browned on all sides, about 5 minutes.
• heat remaining olive oil in a large pot over medium-high heat. saute onion, celery, carrots, potatoes, and garlic in hot oil until onions are soft, 3 to 5 minutes. reduce heat to medium and slowly stir into vegetable mixture.
• stir brown sugar, flour, thyme, salt, and black pepper into mixture; add seitan. bring mixture to a simmer, reduce heat to low, and cook until stew reduces and thickens, about 45 minutes.