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Thursday, April 14, 2016

grilled orange vinaigrette chicken salad

Ingredients

  • Servings: 6
  • 1/2 cup orange juice
  • 1/2 cup white vinegar
  • 1/4 cup olive oil
  • 4 tablespoons salt-free garlic and herb seasoning blend
  • 1 1/2 tablespoons white sugar
  • 1 pound skinless, boneless chicken breast halves
  • 1 head romaine lettuce- rinsed, dried and chopped
  • 1 (11 ounce) can mandarin oranges, drained
  • 1 cup chopped fresh broccoli
  • 1 cup chopped baby carrots

Recipe

    Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 35 mins

  • preheat grill for medium-high heat.
  • in a bowl, whisk together the orange juice, vinegar, olive oil, seasoning blend, and sugar. set aside about 1/2 cup for basting.
  • lightly oil the grill grate. grill chicken for 6 to 8 minutes on each side, basting frequently with the reserved portion of the dressing, or until juices run clear. cool, and cut into strips. discard basting sauce.
  • in a large bowl, toss together the lettuce, oranges, broccoli, and carrots. top the salad with grilled chicken strips, and drizzle with remaining dressing to serve.

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