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Saturday, July 30, 2016

bone broth

Ingredients

  • Servings: 8
  • cooking spray
  • 1 (6 ounce) can tomato paste
  • 2 pounds beef bones
  • 6 cups cool water, or as needed
  • 2 onions, thickly sliced
  • 2 carrots
  • 3 cloves garlic, crushed
  • 2 bay leaves

Recipe

    Preparation Time: 10 mins Cook Time: 30 mins Ready Time: 40 mins

  • preheat oven to 400 degrees f (200 degrees c). spray a roasting pan with cooking spray.
  • spread tomato paste beef bones and place in the prepared roasting pan.
  • bake in the preheated oven until bones begin to brown, about 30 minutes.
  • transfer bones to a slow cooker and pour in enough water to cover bones. add onions, carrots, garlic, and bay leaves to broth mixture.
  • cook on low for at least 24 hours.
  • strain broth through a fine-mesh strainer into a container and refrigerate.

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