california chicken

Ingredients

• Servings: 4
• 4 skinless, boneless chicken breast halves
• 1/4 cup all-purpose flour
• 1 teaspoon salt
• 1 teaspoon ground black pepper
• 1 tablespoon olive oil
• 1/2 cup cooking
• 1/2 cup chicken broth
• 1 clove garlic, minced
• 1/2 lemon
• 4 carrots
• 4 zucchini squashes, julienned

Recipe

Preparation Time: 10 mins Cook Time: 20 mins Ready Time: 30 mins


• place chicken in a resealable plastic bag with flour, salt, and pepper. seal bag and shake to coat. remove chicken from bag, shaking off excess flour.
• heat oil in a large skillet over medium high heat. brown chicken on each side for about 5 minutes, or until golden. remove from skillet and set aside.
• in same skillet combine , broth, garlic and a squeeze of lemon and bring to a boil. return chicken to skillet, reduce heat to low and simmer for 15 to 20 minutes, or until chicken is cooked through and no longer pink inside.
• in the meantime, saute carrots and zucchini in a separate medium skillet until they are tender. add to simmering chicken and sauce and heat through before serving.