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Sunday, July 31, 2016

sweet potato shepherd's pie

Ingredients

  • Servings: 4
  • 1 1/2 pounds sweet potatoes, peeled and chopped
  • 2 tablespoons soft, non-hydrogenated margarine
  • 1/4 teaspoon fresh ground pepper
  • 2 teaspoons spectrum® canola oil
  • 1 (340 gram) package yves veggie cuisine® original veggie ground round
  • 1 green pepper, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon all-purpose flour
  • 1 cup imagine® low sodium organic vegetable broth
  • 1 cup combined, yves veggie cuisine® sweet peas, yves veggie cuisine® whole kernel golden corn and carrots

Recipe

    Preparation Time: 10 mins Cook Time: 40 mins Ready Time: 50 mins

  • preheat oven to 400 degrees f (200 degrees c).
  • in pot of boiling water, cook potatoes for about 15 minutes or until tender.
  • drain well and return to pot. add margarine and half of the fresh ground pepper and mash until smooth; set aside.
  • in a non-stick skillet, heat oil over medium heat. cook ground round, green pepper and garlic, stirring for 5 minutes.
  • stir in flour and cook, stirring, for 1 minute.
  • add stock to skillet; bring to a boil.
  • add peas, corn, carrots, and remaining ground pepper.
  • spread mixture into 8-inch (2 l) square baking dish. spread mashed potato over top.
  • bake in the preheated oven for about 15 minutes or until bubbly around edges.

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