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Friday, August 21, 2015

Cheesy Chicken Stir Fry

Ingredients

  • Servings: 6
  • 2 cups uncooked rice
  • 4 cups water
  • 1 tablespoon olive oil
  • 1 teaspoon garlic salt
  • 1 teaspoon black pepper
  • 1 teaspoon dried parsley
  • 3 skinless, boneless chicken breast halves, cut into strips
  • 2 cups chopped broccoli
  • 1 cup sliced carrots
  • 1 cup sugar snap peas
  • 1 (10.75 ounce) can condensed cheddar cheese soup, such as campbell's®
  • 1/2 cup shredded cheddar cheese

Recipe

    Preparation Time: 10 mins Cook Time: 30 mins Ready Time: 40 mins

  • bring rice and water to a boil in a saucepan over high heat. reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes. allow rice to stand covered while you finish the remaining steps.
  • heat olive oil, garlic salt, black pepper, and parsley in a large skillet or wok over medium heat.
  • cook and stir chicken strips in olive oil until no longer pink in the center and juices run clear, 5 to 7 minutes.
  • stir in broccoli, carrots, and snap peas; cover the skillet, and cook until carrots are tender, 5 to 8 minutes.
  • stir condensed cheddar cheese soup into chicken and vegetables; mix well and bring to a simmer. cook and stir until chicken and vegetables are coated with sauce.
  • to serve, mound cooked rice on a platter, and top with chicken and vegetables in sauce. sprinkle with shredded cheddar cheese to serve.

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