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Tuesday, August 25, 2015

Lemon Chicken Stir-fry

Ingredients

  • Servings: 4
  • 1 lemon
  • 1/2 cup reduced sodium chicken broth
  • 3 tablespoons reduced-sodium soy sauce
  • 2 teaspoons cornstarch
  • 1 tablespoon canola oil
  • 1 pound boneless skinless chicken breasts, trimmed and cut into 1-inch pieces
  • 10 ounces mushrooms, halved or quartered
  • 1 cup diagonally sliced carrots (1/4-inch thick)
  • 2 cups snow peas, stem and strings removed
  • 1 bunch scallions, cut into 1-inch pieces, and green parts divided
  • 1 tablespoon chopped garlic

Recipe

    Ready Time: 40 mins

  • grate 1 teaspoon lemon zest and set aside. juice the lemon and whisk 3 tablespoons of the juice with broth, soy sauce and cornstarch in a small bowl.
  • heat oil in a large skillet over medium-high heat. add chicken and cook, stirring occasionally, until just cooked through, 4 to 5 minutes. transfer to a plate with tongs. add mushrooms and carrots to the pan and cook until the carrots are just tender, about 5 minutes. add snow peas, scallion whites, garlic and the reserved lemon zest. cook, stirring, until fragrant, 30 seconds. whisk the broth mixture and add to the pan; cook, stirring, until thickened, 2 to 3 minutes. add scallion greens and the chicken and any accumulated juices; cook, stirring, until heated through, 1 to 2 minutes.

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