Stir Fried Pasta With Veggies

Ingredients

• Servings: 4
• 8 ounces spaghetti
• 2 cloves crushed garlic
• 2 tablespoons olive oil
• 1 onion, sliced into thin rings
• 2 skinless, boneless chicken breast halves - cut into bite-size pieces
• 2 cups broccoli florets
• 2 cups cauliflower florets
• 2 cups julienned carrots
• salt to taste
• ground black pepper to taste
• 2 tablespoons soy sauce

Recipe

Preparation Time: 20 mins Cook Time: 25 mins Ready Time: 45 mins


• bring a large pot of water to a boil. cook spaghetti pasta in boiling water until al dente. drain.
• meanwhile, heat oil in a large skillet or wok over medium-high heat. cook garlic in oil for 1 minute. stir in onion, and cook until soft. stir in chicken, and cook until juices run clear. mix in the broccoli, cauliflower, and carrots, and cook for 2 to 5 minutes, stirring frequently. season with soy sauce, salt, and pepper.
• toss pasta with vegetables, and serve warm.