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Thursday, August 25, 2016

ground chicken stew

Ingredients

  • Servings: 5
  • 3 cloves garlic
  • 1 tablespoon mild curry paste
  • 1 onion, diced
  • 1 green bell pepper, chopped
  • 1 pound ground chicken
  • 4 stalks celery, chopped
  • 4 carrots, chopped
  • 2 roma tomatoes, diced
  • 2 zucchini, diced
  • 1 cup chicken broth
  • 1 tablespoon soy sauce
  • salt to taste

Recipe

    Preparation Time: 20 mins Cook Time: 1 hr 20 mins

    Ready Time: 1 hr 40 mins

  • mash garlic in the bottom of a saucepan. stir curry paste with the garlic; add onion and bell pepper. cook and stir over medium-low heat until the onions are golden, about 5 minutes.
  • crumble the ground chicken into the saucepan; add celery, carrots, tomatoes, and zucchini. increase heat to medium, cover saucepan with a lid, and cook until the carrots have softened, 7 to 10 minutes.
  • pour chicken broth and soy sauce over the mixture; season with salt. reduce heat to medium-low, cover with a lid, and simmer for 1 hour.

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