Total Time: 15 mins
Preparation Time: 15 mins
Ingredients
- Servings: 4
- 2 -2 1/2 cups winter squash, peeled and cubed
- 1 turnip, pared and cubed
- 2 carrots, pared and sliced
- 1 small onion, quartered
- 1/4 cup honey
- 2 tablespoons take control light spread or 2 tablespoons butter, melted or 2 tablespoons butter buds
- 1 teaspoon orange rind, grated
- 1/4 teaspoon nutmeg
Recipe
- 1 steam the squash, turnip, carrots and onion over 1 inch of boiling water in a large skillet for 5 minutes or until tender.
- 2 drain. combine the rest in a bowl. drizzle over squash and toss to coat in a heated serving dish.
- 3 a second option is to bake the squash in the oven [cut in half and bake at 325f until skin can be pierced with a fork.] along with the quartered onion [for a more carmel taste]. steam the other veggies as directed. peel the squash and add to mix of onion, turnips and carrots.
- 4 if using butter buds simply sprinkle into the dressing. use the equivalent of 2 tbsp butter. read the container. note if vegetarian use acceptable substitute for you.
- 5 i use dumpling squash. note not all vegetarians eat honey. if preparing this for others please be sure to confirm their diet.
Total Time: 6 hrs 5 mins
Preparation Time: 5 mins
Cook Time: 6 hrs
Ingredients
- Servings: 6
- 4 boneless chicken breasts
- 2 (15 ounce) cans chicken broth
- 1 (10 1/2 ounce) can cream of chicken soup
- 1 medium onion, chopped
- 1 (15 ounce) can peas
- 1 (15 ounce) can carrots
- 1 (8 count) can biscuits
Recipe
- 1 slice the chicken breast into chunks. combine all ingredients except biscuits in crock pot. season to taste with salt, pepper, seasoning salt and onion powder. cook until chicken is tender, approximately 5 to 6 hours.
- 2 cut biscuits into fourths and add to chicken mixture. cover and cook 30 minutes and stir mixture gently, this will thickened chicken broth. cover and cook until dumplings are done.
Total Time: 10 mins
Preparation Time: 10 mins
Ingredients
- Servings: 8
- 4 cups shredded coleslaw mix
- 1/2 teaspoon celery seed
- 1/2 teaspoon pepper
- 1/2 cup fat-free honey mustard dressing
Recipe
- 1 combine all ingredients.
- 2 toss gently and serve.
Total Time: 1 hr 30 mins
Preparation Time: 20 mins
Cook Time: 1 hr 10 mins
Ingredients
- Servings: 12
- 1 lb zucchini, unpeeled (about 3 medium)
- 3 carrots, peeled
- 2 sweet potatoes, peeled (about 1 pound)
- 2 medium onions, peeled and finely minced
- 2 garlic cloves, peeled and finely minced
- 1/2 cup fresh parsley leaves, minced
- 4 tablespoons fresh basil, minced or 1 teaspoon dried basil
- 6 eggs
- 1/2 cup matzo meal
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 teaspoons olive oil
Recipe
- 1 preheat oven to 375°f
- 2 grate zucchini, carrots and sweet potatoes (can be done in the food processor).
- 3 combine all ingredients in a large mixing bowl and mix well.
- 4 spray a 3-quart rectangular or oval casserole with nonstick spray.
- 5 add vegetable mixture and spread evenly.
- 6 bake in preheated oven for 1 hour and 10 minutes, or until golden brown and firm.
Total Time: 25 mins
Preparation Time: 15 mins
Cook Time: 10 mins
Ingredients
- 1 (8 ounce) box elbow macaroni
- 1 1/2 cups mayonnaise
- 1 1/2 cups bell peppers
- 2 tablespoons dill or 2 tablespoons sweet relish
- 3 -4 green onions, chopped
- 2 -3 celery ribs, chopped
- 1 -2 carrot, peeled and chopped
- 1 (8 ounce) can tuna in water or 2 (8 ounce) cans tuna in water, drained
- salt and pepper
Recipe
- 1 bring large pot of water to a rolling boil.
- 2 add pasta and cook according to the directions.
- 3 while pasta is cooking in a large mixing bowl, add mayo, peppers, relish, onion, celery, carrots and tuna. mix together gently.
- 4 drain the cooked noodles and rinse with cold water till cooled.
- 5 add noodles and salt and pepper.
- 6 cover and place in the fridge for 30 minutes.
- 7 mix once again and serve.
Total Time: 30 mins
Preparation Time: 10 mins
Cook Time: 20 mins
Ingredients
- Servings: 8
- 1 (46 ounce) can chicken broth
- 1/2 lb boneless skinless chicken, cubed
- 2 cups uncooked egg noodles
- 1 cup sliced carrot
- 1/2 cup chopped onion
- 1/3 cup sliced celery
- 1 teaspoon dill weed
- 1/4 teaspoon ground black pepper
Recipe
- 1 throw it all in a big saucepan and simmer 20 minutes.
Total Time: 1 hr 10 mins
Preparation Time: 10 mins
Cook Time: 1 hr
Ingredients
- 3 (12 ounce) cans crushed tomatoes
- extra virgin olive oil
- 1 medium yellow onion
- sea salt
- 2 bay leaves
- 2 garlic cloves
- 1 celery rib
- 1 carrot
Recipe
- 1 heat stock pot on med-low. add some evoo to lightly lightly lightly coat the pan. more so you can saute your veggies.
- 2 cut your veggies and add them as you go along but add the garlic last so it does not burn.
- 3 add salt to your veggies for flavor and to get them working faster.
- 4 add your cans of crushed tomatoes and bay leaves.
- 5 let this mixture cook for an hour, remove your bay leaves and your sauce is ready to serve.
- 6 you can use the sauce you need for your meal tonight and freeze the rest for later. that is why the servings are all crazy and i'm sorry if you can't monitor exactly what you are eating because of it.