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Monday, June 15, 2015

Cultured Carrots And Baby Turnips

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

  • Servings: 8
  • 2 cups organic baby turnips, quartered
  • 3 organic carrots, cut into 1/1/2 inch pieces
  • 1 small organic red onion, peeled, and sliced
  • 1 tablespoon ginger, rough chopped
  • 1 tablespoon sea salt
  • 4 tablespoons whey (if not available, use an additional t of sea salt)
  • 1 cup filtered water, plus more if needed

Recipe

  • 1 mix vegetables and place in a quart preferably a wide-mouth mason jar. press down lightly.
  • 2 mix water with salt and whey and pour over vegetables, adding more water if necessary to cover the turnip mixture.
  • 3 the top of the vegetables should be at least 1 inch below the top of the jar–if it’s higher, remove some of the vegetables. cover tightly and keep at room temperature for 3 days before refrigerating.
  • 4 they’re ready now, but will taste much better after at least a couple of weeks in the fridge.

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