Ginger, Carrot, And Orange Cappuccino Cup Soup
Total Time: 30 mins
Preparation Time: 10 mins
Cook Time: 20 mins
Ingredients
- Servings: 2
- cooking spray
- 1/4 cup thinly sliced yellow onion
- 1/2 celery rib, thinly sliced (1/2 cup)
- 1/4 lb carrot, very thinly sliced
- 1 1/2 cups low sodium vegetable broth or 1 1/2 cups stock
- 3/4 teaspoon finely grated gingerroot
- 1/4 cup orange juice
- 1/4 teaspoon salt
- 1 teaspoon extra virgin olive oil
Recipe
- 1 heat a large saucepan or dutch oven, coated with cooking oil spray, over medium heat.
- 2 add onion and celery; cook 5 minutes, stirring occasionally.
- 3 add carrots; continue to cook another 5 minutes.
- 4 add broth and ginger; bring to a boil.
- 5 add orange juice and salt. reduce heat; cover and simmer until vegetables are very tender, about 20 minutes.
- 6 transfer mixture (in batches if necessary) to a blender or food processor; blend until smooth.
- 7 reheat if necessary; ladle into bowls.
- 8 drizzle oil over soup.
- 9 alternative method of cooking if you have a vita mix blender: i like to skip having to cut the carrots. i heat the onions and celery. meanwhile, i put the other ingredients into the vita mix blender - carrots, broth, ginger, o.j., and salt (which i omit). when the onions and celery are cooked, i add them to the vita mix blender and puree the mixture on high for about a minute or so. then, i return the mixture to the saucepan and heat it through. i ladle it into bowls and add the oil to the soup. very easy and definitely tasty!
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