Cuáker (oatmeal Smoothie)

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 6
• 1 cup water
• 1/2 cup old-fashioned oatmeal
• 4 oranges, peeled and quartered
• 4 carrots
• 1 (20 ounce) can crushed pineapple in juice
• 1 banana
• 1/4 cup honey
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg

Recipe

• 1 bring the water to a boil in a small pan.
• 2 add the oatmeal.
• 3 reduce heat to medium and cook, stirring, until oatmeal thickens.
• 4 remove from heat and set aside to cool.
• 5 using a juicer, extract juice from the oranges and carrots.
• 6 place the juice, pineapple, banana, honey, spices, and reserved oatmeal in a blender.
• 7 mix until smooth.
• 8 transfer mixture to a pitcher.
• 9 cover and refrigerate until chilled.