Great Sauteed Vegetables

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• Servings: 2
• 7 asparagus spears, cut 1 inch long
• 2 carrots, cut 1/2 inch long
• 1 medium onion, quartered
• 1 medium red bell pepper, cut 1 inch squares
• 1/2 cup cauliflower, in bite size pieces
• 1 stalk celery, cut 1/2 inch long
• 1 medium yellow squash, cut to equal size as celery
• 1/8 teaspoon sea salt
• 1 teaspoon garlic powder
• 1/4 teaspoon pepper (powder)
• 2 tablespoons basil
• 2 tablespoons wine
• pam cooking spray

Recipe

• 1 spay pam in large heavy skillet add vegetables then add spices.
• 2 cook over medium high heat about 4 minutes stirring often.
• 3 add wine and cover for 3 minutes more, stir once every minute.
• 4 remove from heat to stop cooking and serve on warmed plate.
• 5 don't cook to long covered as this will create to much steam thus releasing the water soluble vitamins into the air instead of your body.