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Sunday, June 7, 2015

Grilled Tampico Chicken Breast

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • 6 ounces chicken breasts
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon pepper
  • 1 ounce carrot juice
  • 1 ounce orange juice
  • 1 ounce pear juice
  • 1 ounce apple cider vinegar
  • 1/2 teaspoon minced ginger
  • 1/2 teaspoon minced garlic clove
  • 1/2 teaspoon sriracha hot chili sauce

Recipe

  • 1 in a bowl season the breast with salt and pepper.
  • 2 add carrot, orange, and pear juices along with apple cider vinegar.
  • 3 now incorporate ginger, garlic and chili sauce.
  • 4 use a rubber spatula or your hand to mix items together.
  • 5 cover bowl with plastic wrap and refrigerate for at least 20 minutes. (okay to marinate overnight).
  • 6 remove from refridgerator and grill for 7 minutes on the first side, flip and grill 5 minutes on other side. (internal temperature of 160-165 degrees).
  • 7 remove from grill and allow chicken breast to rest in a small bowl for 2 to 5 minutes.
  • 8 slice the breast at an angle.
  • 9 note: you can create a delightful reduction sauce to accompany your dish by doubling the amount of marinade made and saving half for your sauce before beginning your prep. start with a hot sauce pan, add the reserved marinade liquid with 2 ounces of chicken broth and reduce sauce by half.

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