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Wednesday, June 3, 2015

Hawaiian Japanese Teriyaki Vegetables

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 8
  • 2 teaspoons gingerroot, minced or grated
  • 1 garlic clove, minced
  • 3 tablespoons water
  • 1/3 cup low sodium soy sauce
  • 1 tablespoon honey or 1 tablespoon brown sugar
  • 1/2 teaspoon onion powder
  • 2 tablespoons cornstarch
  • 1/2 cup water
  • 2 cups cauliflower
  • 2 celery ribs, thinly sliced
  • 2 medium carrots, peeled & julienned
  • 1 medium zucchini, sliced

Recipe

  • 1 place small saucepan on medium high heat.
  • 2 combine the garlic, ginger and 3 tb water.
  • 3 cover, and heat for 1-2 minutes.
  • 4 add in soy sauce, honey/brown sugar and onion.
  • 5 in a small bowl, blend together cornstarch and water.
  • 6 stir until smooth.
  • 7 when smooth, add to pan and cook, stirring constantly, until thick and bubbly.
  • 8 set this aside.
  • 9 in a large skillet with a tight fitting lid, bring 1/2 cup water to boil on high heat.
  • 10 add in the carrots and cauliflower, steam for 2 minutes.
  • 11 add celery and zucchini, cover and steam for 2-3 minutes, until veggies are tender and crisp.
  • 12 if necessary, drain vegetables. pour sauce on top. toss gently, combining well.

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