Hot Spinach Salad

Total Time: 22 mins Preparation Time: 10 mins Cook Time: 12 mins

Ingredients

• Servings: 2
• cooking spray
• 2 small carrots, thinly sliced
• 1/4 sweet green pepper
• 1/4 sweet red pepper
• 2 green onions, sliced
• 1/2 cup corn (i use frozen kernels)
• 9 ounces baby spinach, fresh
• 2 garlic cloves, crushed
• 1/4 teaspoon red pepper flakes
• 1/8 teaspoon salt

Recipe

• 1 generousley spray a large non stick frypan or wok.
• 2 heat frypan to medium high, reduce heat and add thinly sliced carrots, green onion, corn and sweet peppers; sprinkle salt and red pepper flakes over; saute veggies until tender crisp, about 5 minutes.
• 3 add garlic; saute another minute.
• 4 wash and drain, spinach, add to the veggies in the frypan, toss to mix thouroughly. saute a further 5 minutes, tossing to mix until the spinach is well wilted.
• 5 serve hot.