Homemade Avocado Dip For 8 People

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• Servings: 8
• 500 g smooth low-fat ricotta or 500 g smooth cottage cheese or 500 g silken tofu or 500 g natural yoghurt
• 1 large ripe avocado, peeled and chopped
• 1 tablespoon lime juice or 1 tablespoon lemon juice
• 1 teaspoon chopped chili

Recipe

• 1 place all ingredients into blender or food processor and blend until combined.
• 2 serve with dip accompaniments such as these: raw vegetables, (try carrot sticks, green beans, snow peas (remove strings), zucchini and celery. broccoli, cauliflower and asparagus can be dropped into boiling water for 1 minute, drained and then rinsed under the cold tap to keep them crisp.) rice crackers or thin wafer crackers.
• 3 rye bread cut into small triangles or squares.
• 4 pitta bread (spray with olive oil, sprinkle with poppy and sesame seeds and bake in the oven until crisp).