Cheap Vegetarian Tuna Salad

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 4
• 1 (16 ounce) can chickpeas or 1 (16 ounce) can great northern beans, rinsed and drained
• 4 teaspoons fat-free miracle whip
• 4 teaspoons mustard
• 4 teaspoons onions
• pickle relish (optional)
• shredded celery (optional)
• shredded carrot (optional)

Recipe

• 1 mash the chickpeas or great northern beans with a potato masher or fork. note: it does take some time to mash the beans. please post suggestions if you have a good way to speed this up.
• 2 combine other ingredients and mix.
• 3 chill if desired.